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RAVIOLI (with vegetables stuffing)
Dear You All, Hallooo! How are you spending your time at home while the COVID-19 virus wanders? It took me some time to choose the images, the procedures I did while I have cooked, the tools used, the blood group meals indication... So, for those of You...
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My New Year Gift For You: Quiche of Swiss Chard and Walnuts in a lovely rectangular basket of flours.
Happy New Year MK's Friends from all over the Earth! May My Special Wishes bring Joy, Peace, Serenity, Love, Abundance, Luck and everything You deserve in life!So said, I share here one dish I offered for the collective New Year's Eve dinner.To You, please....
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MK's Super Power Breakfast with Omega-3.
Dear MK's Friends, it's about night right now, and before tomorrow comes, I wanted to organize my energetic breakfast, and I want to share it with you all. Ingredients: ♦ 200gr Pumpkin (already cooked and reduced in cream); ♦ 200ml vegetal milk (Almond)...
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Ladies and Gents, say "Hallo!" to OKTAGON, the brand new Easter Cake, for you all!
Dearest MK's Friends!Are you ready for Easter 2o17?According to the Italic uses, generally, people have typical chocolate eggs, easter cakes which can be savoury flan or the more famous and spread Dove-shaped easter cake, etc... Since the above listed...
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MK's Buckwheat bread
My Buckwheat Bread ready for consumption. Dearest MK's Friends, Your food blogger friend never stops, and especially on Sunday, which is considered a day of rest, to me it happens the exact contrary, as I feel energies exploding, and what's best than...
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MK's Unconventional Legumes Chips.
Here the legumes chips are served with chickpea cream, hemp sauce, curcuma. You will find the cream recipe in a proper post. Hallo dearest Friends from all over the net! November has begun some days ago, and after having had too much of the typical Halloween...
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MK's X-Mas Gift 2016 for YOU ALL: Savory Pie. The Light and Healthy Choice to survive the revelry of the feast.
Dearest MK friends, X-Mas Day is about to knock at our doors and what's best to please your dear ones with? Semplicity and Naturalness.I thought we'd all be already surrounded by many kinds of typical Holiday's foods, sweets and not, so, I will propose...
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19th March 2o17: "Happy Daddy's Day!" with MK's Pastry Cream Puffs
Hi Dearest MK's friends spread all over the 4 corners of Flat Earth!Today in my country it is a double Holiday even if it is not marked in red on the calendar: it is Saint Joseph, and it is Father's Day!In this recurrence, we use to have typical sweets...
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MK's Flat Scones of Savoy Cabbage with Buckwheat and Quinoa Flour plus Amaranth Grains.
Hallo Girls & Guys!Today I have experimented a variation of the use of Savoy Cabbage, creating a sort of flat scones, using the pseudocereals flours. I was doubting as long as I have tried it as I feared the taste of the flours would not collide with...
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HAPPY EASTER With MK's Easter Muffins
Hallo dearest MK's friends, Easter is just around the corner, so, this year I thought I'd love to prepare something light and vernal to balance the calories given by the typical Easter sweets as chocolate eggs, Easter cake (in my home land) and so on...
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Creative cuisine during Coronavirus times - beyond recipes: common sense and guide lines to you by a trusted like sister.
Hallo dear MK readers, how is life going? ...OK - reserve question?... I surely know the answer. Sooo... how can we optimise our time at home while the pandemic is ongoing? We can take the chance to create new recipes, and/or dust off some old family...
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MK's handmade Gnocchi with Spinach and...
1. Gnocchi just forged before cooking - 2. A medium serving for one person ready to be eaten. Dearest MK's friends, My today's lunch was a personalised experiment that I want to share with you all. The result was a dish so soft, delicate and which melts...
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MK's Ephiphany 2017 Gift for You is: Muffins with Chestnut Flour & Sunflowers Seeds.
Hallo MK's Friends!Have you been good this year?According to the Italic tradition, tonight the old lady on a flying broom named "Befana", gets down the chimney and hangs, generally on a hook, an old and tattered sock inside it.This Special Day, recognised...
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MK's Croquettes of Turkey, Veggies and Buckwheat flour.
Dearest You All, MK's Friends! Summer has left, we say "Hallo!" to Autumn, and temperatures are colder.So, what's better than an healthy and warm dish for you, your family and friends?According to the blood group diet, buckwheat is considered a pseudo-cereal,...
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Mk's Pie with Pumpkin, Nuts, Buckwheat and Amaranth.
I decorated the cake with my initials using puffed millet - see how soft it looks like...and actually IS. Dear MK's friends, The pumpkin turned out to be a "surprise" food. I discovered its versatility, as it lends itself well as a basic ingredient in...
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Mk's Special Cannellini Beans and Tuna Scones (revisited with dried beef)
Hallo Dearest MK's Friends! Fancy a simple and stiking plate? This one fits your desires. Easy to realise, good looking and tasteful. Ingredients (medium quantity 16 pieces): ♦ 250gr Cannellini Beans (already cooked-drained weight); ♦ 100gr Tuna in brine...
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MK's YummY Chickpea Cake (Original Tuscan recipe)
Hi MK's Friends!How's life going? Today I surprise you with a typical dish from Tuscany. As the pioneer discoverer of the Blood Group Diet states , LEGUMES are going to be the food of the future, sooo, lucky we, let's get familiar and introduce them ever...
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MK's Grab My Heart
Dearest MK Friends, we are going through the month of Libra, ruled by Venus, Goddess of Love, so, if I may suggest you, here's a way to please your special ones with a simple dish, made with love and creativity. Ingredients: ♦ 35gr Venus rice; ♦ 35gr...
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MK's Sweet-NonSweet Semi Flat Bread...
Hallo to all my sweet friends all over! Yes, today you are all sweet to me, as we are going to have a flat bread made with quinoa and american batata, and this one can sweeten each palate, I assure you! ;-) Ok, let's get the necessary ready and go experimenting...
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Mk's Chickpea Bread
Hallo my sweet Friends,today I introduce you my first home made Chickpea Bread ! ! ! For those who need the most LEGUMES in their diets, you are just served! ;-)Have fun with me, so, let's go cooking! ^-^ Ingredients: ♦ 500gr Chickpea flour; ♦ 500ml warm...
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MK's Bread with Buckwheat and Hemp Flours.
Dearest MK's friends, How's life going? Mine is fine, because of my mission to spread wellbeing dishes to make you feel as healthy as I am since I am following the Blood Group Diet. Let's go back to the topic. Recalling my previous recipe, if you didn't...
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Mk's Croquettes of Pumpkin, Chickpea, Sesame.
Croquettes decorated with flower shaped pumpkin seeds Dearest You All, MK's Friends! As promised I come back today with anoter easy dish, MK certificated. This was my today's lunch, along with green beans. Very tasty and light at the same time! I'd love...
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MK's simple and energie bomb lunch.
Dearest all, are you always on the run, have a few time for yourself and need to concentrate few time and ability to feed with the right stuff? Here comes a simple, fast and energetic dish. To you. <3 Ingredients (for 1 small-medium serving): ♦ 50gr Fusilli...
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Mk's Blackpeas Biscuits
Hallo dearest MK friends! Welcome back to my virtual kitchen. Today I present you an easy, tasty and surprising dish: the blackpeas biscuits! Since I have tried them, I found them very very good, and I love making them for my tea times, or better chicory...
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Mk's Scones with Lentils, Tuna, and...
Hallo dearest MK's friends, I was missing the taste of salty scones, and, opening the fridge, I have seen all alone in a corner, a certain quantity of lentils looking shy at me, somehow begging me for them to be taken and cooked, as a low temperature...